Leftover egg whites are so much more in quantity than leftover yolks. You can easily make a whole other dish with them. But what to do with the leftovers depends on how many egg whites you are left with. After you are done using egg yolks, you can store/freeze the egg whites separately in an ice cube tray. Then you can make everything in mind, from only scrambled whites to meringue topping to pavlova, anything and everything. The yolk is also a beneficial food for child health.
Ingredients in Egg White
Egg white is the outer clear, thick, slimy layer of liquid around the yolk to protect it. It is purely 90% water and 10% protein. Containing almost 0% fat and less than 1% carbohydrate, egg white is considered to be ideal for weight and cholesterol-controlling diets. The protein portion of the white includes mucoproteins, albumins, and globulins. They are good for health as well, which makes egg whites one of the most nutrient foods.
Health benefits of egg white
The health benefits of egg whites are not much of a mystery. Whites are high in protein. Almost 67% protein of the egg is present in the whites only. It builds an appetite and the high-quality protein provides all nine types of essential amino acids as well. It helps building muscles, especially when you are trying to lose weight and Been on a strict diet; there is no alternative for egg whites.
How long can egg white be stored in the refrigerator?
Egg whites are 100% organic. So, like every other organic product, a refrigerator is the first place anyone would think of to preserve it. Well, this can be a temporary solution. Yes, refrigeration can keep the egg whites fresh for up to two whole days. But unfortunately, after two days it will start going bad. And you will be able to tell by the smell and the texture. Visibly, it will seem inedible too. So if you have plans for the egg white within two days, you can freely store them in the refrigerator. If not, we would highly recommend freezing the white rather than refrigerating. Frozen egg whites can be used for up to three months.
Top 5 ways to use leftover egg whites
There are about a hundred and above things you can do with the leftover egg whites. We will mention five of the most convenient and amazing ways to use up your egg whites. And they are so irresistible; you will not be able to hold back. So, let’s jump right into it.
Meringue is the most elegant, tasty and refreshing Dessert element. If you love desserts, you do not even need an excuse like having leftover whites. You can just separate whites using an egg white separator and go for it. All you need is egg whites, a whisk or electric beater, sugar, cornstarch, cream of tartar/vinegar, and you are ready to roll.
The process is also very simple. Let’s walk through it. First, beat the egg whites, cornstarch and tartar (you can always add vanilla extract if you wish to) in a bowl till it is nice and fluffy. You would know it is ready when the mixture on the egg beater has a stiff peak and doesn’t drop off or move. You can always do the flip the bowl test. You tilt the bowl slowly until it is completely flipped. If the mixture is runny, it still needs to be whisked more, but if it stays stiff, you can proceed to the next step, adding the sugar. Add just four teaspoons of sugar at a time only. Once the sugar is dissolved completely, you have got yourself the perfect, delicious meringue. You can use it on cakes, cupcakes, pies, biscuits and if you toss them in the oven shaped like little balls, you get yourself meringue crisps. Also, these are preservable in the freezer for later use.
Yes, the delicious frosting is one of the ways you can use leftover eggs for. Believe it or not, it is actually easier to make than meringue. You need three egg whites, One teaspoon of liquid glucose, one teaspoon of lemon juice and icing sugar; that’s about it. You can add or deduct according to the number of egg whites you want to use.
The recipe is easy. First, you have to beat the whites lightly and well whisked. Then start adding the icing sugar four teaspoons at a time and beat nicely. Beat until all the sugar is dissolved sufficiently, then add the glucose and lemon juice and continue beating until the whisk gets stiff peaks. And finally, if it passes the flip bowl test, then your frosting is ready. You can use it on any dessert you want.
Macaroons are a wonderful dessert for every dessert enthusiast. And you can actually make it from the egg whites you have left from your last looking expedition. So without further ado, let’s look at what other ingredients you will need for making perfect macarons. The essential elements are egg whites, almond flour, granulated sugar and salt. Vanilla extract and food coloring are completely optional. You can add them at your convenience.
Now the making process is easy and smooth, but it will require your patience. Firstly, you have to grind the almond flour, half of the granulated sugar and half of the salt together till they are finely powdered. Sift it through a sieve in another bowl and let it sit. Meanwhile, beat the egg whites and the rest of the salt in a beating bowl till it gets smooth, then start adding the sugar a few spoons at a time. Keep beating the whites until all the sugar is Incorporated and the stiff peak appears. And that is the indicator for adding the sifted flour mixture. Add one-third of the flour to the egg whites and fold it slowly with a spatula. Keep folding and adding flour till incorporated completely. In the end, you will have a smooth, creamy mixture of all the ingredients. Put the mixture in the piping cone and make small dots on the oiled parchment paper and bake in the oven preheated at 150°C and in about 17-20 minutes, you will have perfect macaroons biscuits. You put in some filling; maybe you even can use the frosting you can make from leftover eggs.
omelet and scrambled eggs need no introductions. You can make it in the frying pan with any seasoning you want. You can toss it in the egg cooker and it will still turn out great. The perfect food for lunch, dinner and breakfast. Even snack time. The only difference is the yolk will not be added. Many food diets already have only white omelet/scrambled eggs. In that case, the yolk is separated using the egg yolk separator and set aside. Either way, the egg white omelet and scrambled egg might just be the best way to use up the leftovers.
Yes, that is correct. You can add the leftover egg whites into your cocktails for better texture. The egg white doesn’t really have any smell or harmful bacteria. So it is safe to use and gives the drink a frothy, thick texture that will make your day. Therefore, it is a perfect way to use up the whites, refreshing and delicious. Note: egg white compliments sour drinks more but can incorporate with any cocktail that pleases you.
Egg whites are healthy and delicious. So you can save a lot of nutrition for your meals just by using the leftovers in these mentioned ways. Needless to say, there are plenty of other ways you can use them too. Such as, make an only white poached egg, boiled for salads and even in face or hair masks. The protein is good for every use. But before you could do any of it, you must store the egg whites correctly and as we mentioned before, freezing them separately or combined is the most convenient way to do it.