Cravings for foods is something we can’t control ever! Can you imagine yourself without your favorite delicious, mouth-watering meals? Well, I guess that’s impossible. But the foods we consume for alleviating our cravings are not always healthy enough for our body. No matter how tempting some food seems, they’re harmful to our health. As a result, we face various health problems now than ever.
Compromising with our health shouldn’t be an option. That’s why we’ve to balance our daily food habits with some nutritious food that will keep our body and mind healthy and sound. But don’t worry. You won’t have to change your food routine upside down. Just try to keep having some items that’ll help you to live a healthy life.
Top 10 Healthiest Foods to Eat Daily!
There’s no need to get worried about the healthy foods because those are easily accessible and affordable. All you have to do is change your daily food habit and start to live healthily! You may think that healthy foods are boring and tasteless! But here we’ve brought the list of top 10 healthy yet delicious food items for you that’ll change both your thoughts and life!
One Bunch of Broccoli Every Day
Broccoli is a cruciferous vegetable rich in Vitamin- A and C. It has a decent amount of protein and fiber compared to other vegetables. Broccolis have high nutritional values and help to build a robust immune system. Researchers have found that broccoli plays a significant role in preventing cancer. It boosts our production of detoxifying enzymes. It also protects our heart, makes our bones strong, and improves the fertility system. Broccoli is defined as one of the must-have super-foods! So, one bunch of broccoli can satisfy your daily health needs; but, for some, a piece of broccoli is sometimes enough depending on nutritious need.
Berries such as blueberries, raspberries, and strawberries offer high antioxidants and phytonutrients that’ll protect us from heart and cancer diseases. They also reduce the risks of diabetes and aging problems, excellent sources of fibers that’ll help to improve our digest system. Berries are high in water and hydrates out skin cells. You can have frozen berries all over the year, and that won’t lessen the nutrients. Only a half-cup of mixed berries a day is enough for a healthy immune body.
Eggs are one of the ideal food to have during breakfast to have the energy for the rest of the day. You can have them boiled or poached. Having poached eggs are more beneficial as you can add other veggies with it while cooking. Eggs are a great source of protein as one egg contains about 70.6 grams of protein with zero fat and cholesterol. Egg yolks have nutrients that keep you healthy from age-related problems.
Nuts – Natural Weight Loss Foods
Nuts such as walnuts, peanuts, pistachio, hazelnuts are packed with healthy polyunsaturated fats and magnesium, which are essential nutrients for our heart’s health. They also protect our body from diabetes, cancer, and many more. We already know how popular Peanut butter while having breakfast and it’s one of the easiest way to make children eat nuts! Though nuts are high in fat and calories, they still play a significant role in losing weight. Nuts are rich in magnesium, Vitamin-E, Omega-3, anti-inflammatory nutrients, and many more. Try to keep a small box of nuts with you to have them whenever you feel like it.
Yogurt is rich in probiotics that are famous for improving our digestive system by reducing harmful bacteria growth. It balances the PH in our stomach. Only a cup of yogurt every day provides you phosphorus, potassium, zinc, Vitamin-B12, and many more. It also improves our taste bud. But it’s better to avoid flavored, or sugar added yogurt as they do more harm than good.
Chicken and Fish
No matter how much protein we consume from other food, chicken, and fish will always be the prime sources of protein. Protein is vital for our body muscles and energy. It keeps our bodies active and robust for any hard work. Chicken and fish have a vast amount of Vitamin-A, fibers, carbohydrates, etc. Although it’s better to avoid red meat as it is responsible for increasing blood pressure, cancer, etc.
Avocado or Apple
We all know the famous phrase, “An apple a day, keep the doctor away.” Apples are rich in antioxidants and fibers than other fruits. It also works as a natural toothbrush for our teeth. On the other hand, Avocados are loaded with cholesterol-lowering monounsaturated fats, Vitamin-B6, folic acid, etc. Having avocados twice or thrice a week covers about 20% of our needs for fibers. Out of all the fruits out there, avocado has its distinct place in terms of nutrients. It helps to have an immune body power.
Honey is a sweet, liquid substance produced by honeybees that have endless benefits. It has been used as a medicine too for ages. Honey is high in antioxidants, phytonutrients, antibacterial properties, etc. It is useful in weight management, strengthening the immune system, helping with gum disease, being used as a natural energy drink, nourishing our skin, and helping with sleeping problems, used as a medicine, and many more. Honey is also the only kind of food that’ll never get rotten.
Olive Oil – On Empty Stomach Weight Loss
Out of all types of cooking oils, olive oil is regarded as the best one. Having your foods cooked with olive will prevent us from having strokes, heart diseases, cancer, diabetes, and many more. If you want to lose weight, olive oil has no alternative. Olive oil is an excellent source of Vitamin- A and K. It protects our memory and lever too.
Without tea or coffee, most of us can’t even think of a day. But if you replace having other teas and coffees with green tea, you’ll get refreshed and healthy. Green tea plays a significant role in losing weight as it helps to burn calories. Green tea is loaded with a maximum amount of antioxidants and polyphenols that improve your brain functioning, lowers the risks of cancer, diabetes, breathing problems, breast cancer, and hearth attach and many more! It improves our body’s metabolism.
The Bottom Line – Health is Wealth
The way we live today, maintaining a top healthy lifestyle has become a compulsory thing, or else our body will become the home of critical diseases. It may seem hard to change your daily food habit, but once you start to follow, it won’t feel like that anymore because all these foods mentioned above are always available at our nearest store, affordable, and healthiest foods to take daily. Once you get accustomed to an strong healthy food habit, each day of your life will become more energetic and refreshing. And you’ll start to think about why you haven’t started earlier!