fried eggs vs poached eggs

Do Fried Eggs Have the Same Health Benefit as Poached Eggs?

We know from our previous post named different ways to cook eggs that there are so many ways you can cook eggs. In this post we will give a solution to a frequently asked question which is, do fried eggs have more health benefit than poached eggs? For many people in the world, the two … Read more

Poached Eggs

Is Poached Egg healthy if cooked in Microwave Oven?

A perfect poached egg, what else do you need in a fresh morning breakfast. If you want to know about how to poach eggs through the microwave, then you’ve come to the right place.  You might be thinking, “Is Poached Egg healthy if cooked in Microwave Oven?” The answer is yes, it’s healthy. There are … Read more

Health Benefits of Eating Egg Poach during Pregnancy

Health Benefits of Eating Egg Poach during Pregnancy

What is so special with eggs? If I say the word breakfast what is the first thing you imagine? It is surely an egg with any of your preferable sides isn’t it? In fact it is the most consumed everyday food. Eggs are definitely the nutritional package that can be taken on one way other … Read more

Healthy Ways to Cook Eggs

Healthy Ways to Cook Eggs – Everything You Need to Know

Eggs are known as super foods. They are nutritious. Eggs contain relatively low calories but has high protein, vitamins, minerals, and healthy fat. Comparing to the health benefits they offer, they are cheap. Also, cooking of eggs is very easy. Because we think it’s easy to cook eggs, we sometimes unintentionally ignore some facts that … Read more